How to make your erection stronger - Xperience Living All Natural Men Products

The science of boosting your erection

Achieving an erection is not an easy process for your body. After all, it requires multiple inputs from your nervous, vascular and hormonal systems, simultaneously coupled with a strong psychosexual urge (unless it’s the nocturnal erections we mentioned earlier). A penis from flaccid to formidable can be broken down into three key stages...

Stage one: The stimulus

There can be both an indirect and direct way to achieve this. The reflex erection is the direct way, achieved by touching your penis to trigger the nerves in the lower part of your spinal cord and your peripheral nervous system. The psychogenic erection is the indirect way, via non-mechanical sexual stimulation (visual, for example) and sexual arousal. This activates the limbic system in your brain, sending electrical signals down to your erectile nerve centres via the lower regions of your spinal cord. The latter is why you can get both nocturnal or "morning glory" erections, rather non-erotically referred to as nocturnal penile tumescence. How romantic.

Stage two: The engorgement

Irrespective of how stage one was achieved, the next part is all about your plumbing. Courtesy of your nervous system stimulus, a powerful blood vessel dilator, nitric oxide, is released into the trabecular arteries and smooth muscle in your penis. This causes the arteries and the main bulkhead of your penis, the corpora cavernosa, to become engorged with blood. Helpfully, to keep this blood in place and maintain your erection, the ischiocavernosus and bulbospongiosus muscles of your penis constrict, effectively blocking the veins of your penis from draining blood out.

Stage three: The flop

Once the stimulus is removed, your peripheral nervous system activity dampens. The processes of stage two then reverse and your penis returns to its normal, resting state.

The shackles on your erection

Now that you know the science of your erection, it may be clearer to see where the restraints to achieving your Olympic-level erection may be.

Assuming an absence of any significant spinal damage or hormonal disorders, the potential barriers are in fact different at stage one and two. At stage one, anything that causes impairment in your psychological ability to become stimulated will hamper an activation of your nervous system. At stage two, anything that contributes to a narrowing of blood vessels will hamper the engorgement of your erection.

Seven physical ways to keep a stronger erection

Method one: Stop smoking

This will remove the risk of damage to the blood vessels of your penis from the toxins in cigarettes.

Method two: Exercise regularly

Aerobic exercise will help maintain your blood vessel health and reduce the risk of atherosclerosis. Adding some Kegel pelvic floor exercises will strengthen the penile muscles that retain the blood.

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Method three: Moderate your alcohol consumption

Avoiding excessive alcohol consumption will make sure both your nervous system and your penis remain unaffected. A mild amount of alcohol will even pep your game up as it’s a natural relaxant.

Method four: Maintain a healthy body mass

This ensures that you don’t have excess body fat, which results in more testosterone being converted to oestrogen. This higher oestrogen and lower testosterone balance is what threatens your erection.

Method five: Add dark berries to your diet

Berries such as blueberries contain the antioxidant anthocyanin, which reduces the levels of free radicals (harmful to nitric oxide production) and allow for good penile blood flow.

Method six: Good control of underlying health conditions

Achieving good control of any condition that affects your blood vessels, such as diabetes, high blood pressure or raised cholesterol, allows for better erections by minimizing long term vascular damage.

Method seven: Abstain for a few days

By holding off from masturbation and sex for a few days, you will achieve a larger, more engorged penis than if you have been flagging the poor chap multiple times a day. The downside, of course, is that things may be over before you know it.

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