Eat This, Not That... Make sure to avoid these.

Eat This, Not That...These Foods are more than meets the Eye ;)

The truth is that both testosterone and estrogen play vitally important roles in the bodies of both sexes and—unless we have a good ratio of one to the other—all sorts of things can get wonky. Men can grow breasts; women can sprout excessive facial hair. But in both cases, an imbalance of testosterone and estrogen can increase or decrease libido—and a surprising amount of research has gone into figuring out which foods can increase or decrease our T and E levels.

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Below are some of the food items could futz with that delicate balance or be a contributing factor to a lower sex drive.

• Processed Foods
• Diet Soda
• Microwave Popcorn
• Shrimp
• Canned Soup
• Flaxseed Products
• Spiced Foods

Luckily for us where there is a will, there is a way to counteract the effects these foods have on our health.

Food has long been used to increase sexual desire (hey, a healthy pour of wine never hurt, either), but did you know there are foods that can actually improve your performance? But you don’t need to resort to any exotic foods from faraway lands; these common foods will all but ensure you a successful session between the sheets

These picks are sure to put him in the mood.

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• Pomegranate Juice
• Watermelon
• Blueberries
• Nuts
• Garlic
• Oats